Determine this year with a resolve to engage in a healthy, more physically productive lifestyle. In this 6-8 week program the group will explore the areas of proteins, metabolism, and other important nutritional information. Each weekly class (Tuesdays or Thursdays) is about 45 minutes in duration and there is a charge of $29 per person. The money is used to pay for supplies and snacks for each class meeting. Proper exercise, tips on dining out, and helpful suggestions to lower stress will also be covered. Join our group in the quest of promoting long term wellness and maintenance.

Led by:  Gary & Dayna Spurgeon and Stefanie Utley

Beginning (choose one):  Tuesday, February 2 -OR- Thursday, February 4

Time:  1:00 p.m. or 7:00 p.m.

Location:  SHAKE CITY Nutrition Center

                 4112 Legacy Drive, Suite #302

                 Frisco, TX  75034

                 972-867-4549 or 214-705-6300